→ Blog → 14 tips to help you maintain fertility
1 The causes of infertility are various. However, most of them are directly related to our lifestyle, habits, and behavior. We have compiled 14 recommendations for you that will help you to maintain the opportunity to have children for many years and to save your reproductive health. We omit the causes of infertility, which can be treated only with the help of qualified doctors offering the tips to follow not to lead to such a necessity to visit a doctor.
2 Do not waste time
3 If you are planning pregnancy, do not postpone it for an unlimited period of time. The female body, unfortunately, loses the chances of conception and successful pregnancy over time. If women under 30 suffer from miscarriages of less than 10%, then from 30 to 40 years, this figure rises to 17%, and after 40 to 33%. This is due to the deterioration of the quality of oocytes and age-related changes in the female body, which increase the likelihood of conceiving an embryo with genetic pathologies, which leads to spontaneous abortion. Years have a greater impact on female reproductive health than on male one. However, men should also keep in mind that with age, the qualitative and quantitative indicators of sperm constantly decrease.
4 Watch your weight
5 For women, not only overweight is dangerous, but also its deficiency. Of course, most of the estrogen is produced by the ovaries, but a certain amount is produced by adipose tissue. Insufficient amount of adipose tissue in woman body leads to irregular menstruation and other endocrine balance disorders. Anorexia, bulimia, severe dietary restrictions can lead to a lack of micro-and macroelements, an imbalance of estrogen, which leads to problems with fertility. Excessive weight is harmful for both sexes. As shown by research data, overweight men suffer from an excess of female hormones and a decrease in the quality of sperm. For women, overweight threatens with an overabundance of estrogen, blocking progesterone and depressing the production of FSH.
6 Lead an active lifestyle
7 Everyone knows that balanced physical activity is the key to proper functioning of all systems and organs. The degree of physical activity for men is directly related to the level of testosterone.
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