It would seem that there is hardly anything else unknown and new in matters of intimacy between a man and a woman. The more a person knows, the more he wants to know. And first of all about sex. After all, as Schiller said, love and hunger rule the world.

Sports improve the quality of sex

The Italian Society of Andrologists conducted a study, according to the results of which the formula was deduced: "Physical activity is equal to intense sex." Scientists note that aerobic sports at least 3 hours a week can increase sexual desire, improve the frequency and quality of sex. Even a daily half-hour walk allows you to extend active sex life until old age. Physical activity increases the blood flow to the genitals, which increases libido.

During training and immediately after their completion, the optimal level of testosterone is recorded in the body, which provides a surge of strength, vigor and improves potency. Running, aerobic training, swimming, cycling or walking around the park burn calories, normalize metabolism, improve blood circulation, prevent the formation of fat deposits, increase tone and improve mood.

Sperm contains substances that help fight depression

During ovulation, the levels of testosterone responsible for sexual attraction and phenylethylamine, the hormone of love, reach their peak. During this period, even modest women indulge in bold erotic fantasies dominated by courageous beautiful princes or alpha males. During ovulation, a woman is able to suddenly fall in love, her sense of smell reacts keenly to pheromones of the opposite sex, instincts try to prevail over norms and rules. Nature is struggling to ensure that the fertility period does not go for nothing and the woman is able to conceive a healthy baby.

Pumpkin and chocolate are the best aphrodisiacs for men

When it comes to aphrodisiacs, seafood, avocado, and spice are the first to be remembered. The specialists of the Chicago Medical Research Center for Smell and Taste came to an incredible result. They claim that the smell of pumpkin pie and fresh pumpkin acts more excitingly on men than beautiful breasts in lace linen, perfumes with pheromones and a languid look. Studies have shown that pumpkin odors increase blood flow to the male genitalia by 40%. No spirit was able to achieve such an effect!

English neurologist Alan Hirsch believes that chocolate is one of the effective male aphrodisiacs. He claims that the aroma of chocolate not only sets the man in a romantic way, but also makes his partner more attractive in his eyes. If you have a romantic dinner, serve a pumpkin pie with chocolate glaze or a cup of fragrant pumpkin latte instead of coffee for dessert, and an unforgettable evening is guaranteed.

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