Moderate regular (at least 30 minutes 3 times per week) physical activities help to improve the quality of sperm, as scientists claim.

One in seven families in Britain has problems with conceiving a baby and thousands of such families apply for the procedure of IVF annually. In these circumstances even regular walks outside can boost the sperm quality, experts note.

Iranian doctors from the University of Urmia conducted a research among 261 men at the age of 25 to 40 without any health problems. All the participants led a sedentary lifestyle, but their sperm looked healthy and the quantity of sperm cells was normal. The men were divided in 4 groups. The first one did not take any exercises; the second one was prescribed to have moderate (30 minutes running) activities 3 times a week during 24 weeks. The third group exercised with the same frequency but with more intensity (an hour of running). The trainings of the fourth control group were super intensive (10 scampers for one minute with very short periods for the recovery).

As a result, the training men of three groups lost some weight. The quantity and the quality of semen boosted. What is interesting, the best results concerning the quality were shown by the members of the group with moderate trainings. In comparison with the couch-potatoes from the first group, the amount of their ejaculate gained 8,3% and the sperm activity increases by 12,4%, the concentration increased by 14,1% and the amount of sperm cells increased by 21,8%.

With the stepped-up pace of exercises, though, the quality of semen decreased. After giving up training the positive effect leveled down in a month.

As the experts remind, obesity stimulates reproductive ability degradation. Every third participant was overweight before the experiment. So, keep up exercising!

We recommend reading:

  • Breast cancer prophylaxisBreast cancer prophylaxis Be careful, Cancer! In the modern world, breast cancer has taken a strong leading position among cancer diseases in all countries. Leading experts and clinics develop and implement new methods of treatment of this terrible disease. However, the disease is easier to prevent than to treat. Breast... more
  • Become a SurrogateBecome a Surrogate We sincerely thank you for your noble desire to become a surrogate mother. In the modern world, surrogate mothers are sometimes the only chance and the greatest gift for infertile couples and people who have decided to feel the joy of the birth of a new life. Only a special woman can become a surrog... more
  • What are the options for surrogate payment?What are the options for surrogate payment? Surrogacy motherhood is an expensive procedure, but there are many ways for prospective parents to get funding for this process and make it more affordable.As surrogacy motherhood program involves a large number of specialists, carrying out a mass of complicated manipulations and providing complex s... more
  • Surrogate mom for a relative or friend's child: to be or not to be?Surrogate mom for a relative or friend's child: to be or not to be? There are people for whom the only way to have a biological child is to seek help from a surrogate mother. These are single parents, representatives of LGBT communities and couples who have been unsuccessfully fighting infertility for many years. Such people can ask for help from an agency or try to... more
  • 14 tips to help you maintain fertility14 tips to help you maintain fertility 1  The causes of infertility are various. However, most of them are directly related to our lifestyle, habits, and behavior. We have compiled 14 recommendations for you that will help you to maintain the opportunity to have children for many years and to save your reproductive health. We omit t... more

 



Entering your comment.



* All your information is strictly confidential and will not be disclosed

Please, contact our coordinator, who will give you the detailed plan of the programme you are interested in and provide further assistance.

Entering your number, please, add your country`s code.


* All your information is strictly confidential and will not be disclosed

X
Easter is a bright beautiful family holiday. It is the holiday of faith in miracle, renewal of life, warmth and abundance. In honor of the Easter holidays, we offer a super discount! Signing a contract with us from 1 of April to 1 of May , 2019, you receive an Easter gift - a discount of 2500 €. Contact us and get more information about the conditions of the promotion!
Easter is a bright beautiful family holiday. It is the holiday of faith in miracle, renewal of life, warmth and abundance. In honor of the Easter holidays, we offer a super discount! Signing a contract with us from 1 of April to 1 of May , 2019, you receive an Easter gift - a discount of 2500 €. Contact us and get more information about the conditions of the promotion!
Наверх
Закрыть
X

If you have any questions, please, leave you phone number or email. Our consultant will keep in touch with you to answer all your questions.



For displaying of the personalized content this website uses cookies and other relevant technologies.By clicking OK or continuining using this website without changing cookies usage settings in your browser you give concent for the appliance of this technology.