Sunbathing is an obligatory component of summer vacations. The rays of the sun saturate the skin with vitamin D and give it a more attractive look. In winter, women are ready to regularly visit the solarium to buy a bronze shade. In pregnancy, the desire to catch sun does not disappear.

The sun is the main source of energy. Being under the sun, you can get a full portion of vitamin D which takes part in the growth of bones and the formation of the musculoskeletal system. Vitamin D is also of great importance in the regenerative processes of the body. During pregnancy, the need for vitamin D does not decrease.  It is necessary to form the skeleton of a child. It is especially important that the vitamin comes in sufficient quantities in the first trimester. In this case, the main thing is not to overdo it. Vitamin deficiency also adversely affects health, as does its deficiency. In later terms, tanning should be done with caution.

There is a risk of a heat stroke. During the gestation of the child, the woman's skin becomes more susceptible to sunburn. During this period, the likelihood of getting burns increases. Long exposure to the sun is undesirable at any time.
When pregnancy, a solarium is not recommended. Despite of the panic in a closed space, high temperatures provoke pressure changes and dizziness. A woman can become ill.

To obtain the ideal shade of the skin and minimize the harmful effects of the sun, one should rely on the principles of safe sunburn. It is necessary to choose a sunscreen that matches the skin type. Light-skinned women with red or fair hair need a high degree of protection from ultraviolet rays. The most optimal time for tanning is after 4 pm and until 10 am. In another time period, the risk of overheating increases. The tan is taken no more than two hours. The frequency of visiting the beach is 1-2 times a week. It is recommended to sunbathe in the shade.

It is undesirable to dispose directly on sand or pebbles, it is necessary to use a sun lounger. To avoid dehydration, you need to drink clean water without gas. After carrying out water procedures, it is recommended to update the sunscreen. Care should be taken when selecting a tool with SPF.

Before applying the cream on the whole body, you need to test for an allergic reaction in a small area of the skin.
Observance of the principles of proper tanning will ensure a smooth and beautiful shade of the skin, as well as relieve unwanted consequences. Before prolonged exposure to the sun, our surrogates consult the doctor. But in any case, the daily intake of sun energy is controlled.

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